According to Wikipedia a drug is any substance (other than food that provides nutrtional support ) that causes a temporary physiological change in the body.

Why you should drink more water

Drink water when you first get up Imagine starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. That’s a disaster waiting to happen. The same is true for the human body. Without water to wake…


IMPROVE KNEE STABILITY The hamstrings ( Back of the thighs) and vastus medialis (VMO) are Two muscles that are critical to knee stability A chain is only as strong as its weakest link!
Toe rek

Why Big Toe Mobility is Important!?

Why Big Toe Mobility is Important!? When you think of the most common lower body injuries, you think ankle sprains, shin splints, runner’s knee, jumper’s knee, fasciitis, or Achilles tendinitis. When you have these injuries, you treat the injured area. We might be overlooking a…
Running blog

Getting Back to Running After a Long Break!?

Getting Back to Running After a Long Break!?   Join a Running Group If you’ve typically run alone in the past, try to increase your motivation (and get lots of other great benefits) by running with others. Join us every Wednesday from 18:30 to 20:00…

5 daagse fietsstage in Spanje

Sportieve fietsvakantie onder de Spaanse zon. Altijd al gedroomd van een fietsvakantie onder de Spaanse zon? Met GLC maken we je droom werkelijkheid! Het Spaanse vasteland is al jaar en dag een vaste waarde voor sportieve fietsvakanties. In Bénijofar (Costa Blanca) vind je alles wat…

Recovery Time!

Here are a few tips to try to aid your post workout recovery so you can bounce back for your next session!   Viparita Karani pose gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you…
Did you know

The benefits of Pawanmuktasana

Did You Know!? Relieving your system of the pressure that builds up every day is extremely relaxing to your body, mind, and spirit. This position is a gentle reminder of your body’s ability to heal itself. It might be a good idea to do this…