Self myofascial release is een onmisbaar onderdeel bij het behalen van optimale prestaties, het ontwikkelen van een sterk lichaam en het voorkomen van blessures!
Relieving your system of the pressure that builds up every day is extremely relaxing to your body, mind, and spirit. This position is a gentle reminder of your body’s ability to heal itself. It might be a good idea to do this position first thing every morning, just before you get out of bed. When you gently wake your body with this position, you will notice that your body functions with greater ease throughout the day
Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body.Take a deep breath. As you exhale, bring your knees towards your chest, and press your thighs on your abdome.
Clasp your hands around your legs as if you are hugging your knees.
Hold this position while you breathe normally. Every time you exhale, make sure you tighten the grip of the hands on the knee, and increase the pressure on your chest. Every time you inhale, ensure that you loosen the grip.Exhale and release the pose after you rock and roll from side to side about three to five times