Why Blood Lactate Test?

Knowing your threshold Running pace is valuable for a many reasons:

  • It indicates your current Running fitness
  • It can be use to create pace-based training zones
  • Overtraining prevention
  • Test results can be used to predict your time or pace to other races

What is threshold Running pace?

It simply refers to your current best average-pace for 60 minute race

Who is it for?

Every Athlete who is doing 2-3 Running or Biking sessions a week can have huge benefits with Knowing there threshold.

A lot of Athletes are training to hard each time they go out,… training with progression as a goal and having responsible feeling when training is the biggest Challenge.

For this knowledge about lactate testing I work together wit former Ironman wold champion Luc Van Lierde.

 


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