Knowing your threshold Running pace is valuable for a many reasons:
- It indicates your current Running fitness
- It can be use to create pace-based training zones
- Overtraining prevention
- Test results can be used to predict your time or pace to other races
What is threshold Running pace?
It simply refers to your current best average-pace for 60 minute race
Who is it for?
Every Athlete who is doing 2-3 Running or Biking sessions a week can have huge benefits with Knowing there threshold.
A lot of Athletes are training to hard each time they go out,… training with progression as a goal and having responsible feeling when training is the biggest Challenge.
For this knowledge about lactate testing I work together wit former Ironman wold champion Luc Van Lierde.